Health & wellness

Top 10 Home Remedies to Prevent Achilles Tendon Pain

Achilles tendonitis refers to a certain condition when there is extreme pain at the back of the lower leg i.e. nearby the ankles and the heels. The pain sometimes also results in the swelling of the legs. The individuals suffering from this problem may find it difficult to walk or run properly due to extreme pain. There are various home remedies for Achilles tendon pain. These home remedies for Achilles tendonitis can work wonders and heal the pain quickly. That is why most of the individuals prefer Achilles tendon pain treatment at home. So if you want a natural healing fortendonitis, then these are the best home remedies for you.

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Achilles Tendon Pain: Causes.

Given Below are The Causes of Achilles Tendonitis:

1. Increasing Age:

As your body gets older, it becomes more vulnerable to injury as well as pain. This is the reason why many parts of your body tend to weaken, including the legs.

2. Sudden Increase in Physical Activities:

If you are a gym freak, then you might have the habit of doing regular workouts. But you may suffer from Achilles tendonitis if you suddenly increase the intensity of your workout.

3. Obesity and Overweight:

If you are overweight and obese person, then you might suffer from the problem of Achilles tendon pain as you’re the excess weight of your body puts too much pressure on your legs.

4. Wearing ill – Fitting Shoes or High Heels:

The ladies who wear high heels generally suffer from the problem of Achilles tendonitis. Same goes for those individuals who have the habit of wearing ill – fitting shoes.

5. Medical Conditions:

The people who suffer from certain medical conditions such as psoriasis or high blood pressure also suffer from the problem of Achilles tendonitis.

Achilles Tendon Pain: Symptoms.

Given Below are The Main Symptoms of Achilles Tendon Pain:

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