Open the internet, flip through the pages of a magazine or head to any gym or workout sessions nearby, one word which you will probably hear and see everywhere is dieting. There are various diet plans available in the market today and moreover new comes up with each passing day.

Well it is always recommended to choose diet as per body type because not every diet suits everyone. Weight loss is always accompanied by exercise and diet. A healthy combination of good diet and good exercise helps us to lose weight easily without affecting the internal functioning of the body.

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To many people diet means eating less and cutting down on food. But from a general point of view a diet can be defined as eating the right amount of food at the right time in right quantity. Generally people find dieting very difficult as there is a shift in the type of food of food we eat. Unprocessed food, frozen food, junk and fried food are to be kept at bay which is indeed difficult for almost all of us, thanks to the era and lifestyle we live in.

Today we are going to discuss a diet plan which helps us in losing weight in just a week. It sounds like so unreal. Well frankly speaking one week isn’t enough to lose weight however if consumption is restricted one may find changes in body weight. The calorie intake should be checked as one has to see changes in just a week.

1 Week Diet Meal Plan to Lose Weight Fast:

Here is a replica one week diet plan menu for you to lose weight in 7 days. Necessary changes can be made by keeping in mind your height, weight and definitely the Body Mass Index.

Breakfast:

• One type of low calorie fruit like orange
• Low fat yogurt
• Muesli with milk.

Either have muesli with milk or yogurt as milk and yogurt cannot be consumed at the same time.