Yoga has always been one of the fundamental practices of fitness in Hindu and Buddhist traditions. One of the most remarkable things about Yoga is its universality. It can benefit several physical and mental issues and is also used in various other conditions too. Yoga for Thyroid patients is hugely beneficial as it helps patients to work on the specific areas of their bodies that heal the symptoms related to thyroid. There are several types of yoga for hypothyroidism, and different styles are suitable for different people based on their physiological needs. Yoga can be practised by young adults, as well as older people. It helps in regulating blood circulation and provides more oxygen to the body. Find out more about Yoga Poses for Thyroid in this article.

What Is Thyroid And How Does Yoga Cure Thyroid?

What is the thyroid exercise in yoga? The thyroid gland is butterfly-shaped and found in the throat that secretes hormones. The secretion of these hormones determines the metabolism, body temperature, and growth of a person. Amongst various conditions of the thyroid, the two most commonly seen in patients are:

Hyperthyroidism:

Hyperthyroidism means a person has excess amounts of thyroid secretion in the body. An overactive thyroid makes you hyperactive, restless and leaves you with excessive hunger or fatigue.

Hypothyroidism :

This occurs when the thyroid hormone is deficient in the body. Hypothyroidism can lead to delayed puberty and slow growth of the body. It also affects the regularity of your menstrual cycle and may cause weight gain.

Yoga to cure thyroid is highly beneficial as it works on the parts around the thyroid gland to achieve maximum benefits. It regulates your blood flow and controls your oxygen intake, leaving you healthy and active. Yoga is an alternative healing method used for thyroid. Studies have shown that women suffering from hypothyroidism have not required thyroid replacement surgery after practising yoga consistently for six months.