Best Yoga Asanas For Thyroid Problems:

Let us explore some of the ancient yoga poses that help in the treatment of thyroid. The Top 10 Yoga Asanas for Thyroid are mentioned below. We give you a glimpse into the several asanas with images.

1. Sarvangasana / Supported Shoulder Pose:

Sarvangasana involves resting on your shoulders and lifting the body up. This yoga asanas for thyroid problems inverted pose accelerates the blood flow to the throat, where the thyroid gland is located. It regulates the blood flow near the affected areas and benefits our overall health to achieve excellent results while treating the thyroid. This is one of the best-prescribed Yoga practices.

How to Perform?

• Lie flat on a yoga mat, resting your head and shoulders.
• Keep your legs joined together and slowly raise them.
• It is mandatory to keep breathing slowly and steadily while performing all yoga poses.
• Once your legs are in a right angle with your body, slowly lift your body from the waist upwards.
• As a beginner, use your hands to support the back and try to keep your legs straight.
• Hold this pose for 3 minutes. Next, slowly bring your legs down in a smooth motion.
• Once you can comfortably do this pose, keep your arms stretched out on the mat and lift the body without any support.

To know more about the asana, click here: Sarvangasana

2. Dhanurasana / Bow Pose:

Dhanurasana is yoga to control thyroid, which involves arching your body in a specific way, which makes it look like a bow. This pose elongates the nasal pipe and allows a plentiful supply of oxygen to the brain. It also stretches the regular capacities of your throat, resulting in exercising the thyroid gland for its benefit. Regularly practising Dhanurasana helps achieve control over your thyroid condition.

How to Perform?

• Lie on your stomach on the yoga mat
• Place your feet apart and arms by your side.
• Slowly bend your knees and hold your ankles with each of your hands.
• Lift your chest up slowly while maintaining control over your breathing.
• Keep looking straight and be mindful of the inhale-exhale process.
• Hold this pose for 3 minutes and slowly bring your chest down and release your ankles.
• Lie with your face down, and feet rested for a minute to recover.
• Repeat this asana every day for the desired result.

To know more about the asana, click here: Dhanurasana