Are you a frequent sufferer of knee pain? Does it feel like a mammoth task to even climb a single stair? Pain in your knee joint can be bothersome and is caused due to the injured tissues or weakened bones in your knee joints. Yoga can be beneficial for knee pain and is a natural way of reducing pressure and provides instant relief. Check out this article for the best yoga poses for knee pain you can try and control the pain in your knees.

Causes Of Knee Pain:

Here we have listed a few reasons that cause knee pain.

• • Arthritis.

• Menopause.
• Obesity.
• Post-operation recovery.
• Usage of certain drugs.
• Physiological aging.
• Injury.
• People who perform high mobile activities like soccer players, bodybuilders, and athletes.

How Can Yoga Help With Knee Pain:

Yoga has a special place in India, as it is a natural way to tone and strengthen your muscles. If you are suffering from chronic knee pain, then that is caused due to the injury of ligaments, knee capsule, muscles, combined cavity, or other connective tissues. Yoga helps reduce the sharp pain of the knee joint, and it is always necessary to be careful before you try any pose and how it affects your ailments. Baba Ramdev knee treatment and Iyengar Yoga for knee pain are the two accessible Yoga pose that the yoga gurus are propagating.

Best Yoga Poses That Give Comfort To Your Knees:

Look into the practical yoga poses that help in reducing the knee pain:

1. Bridge Pose (Sethu Bandhasana):

Sethu Bandhasana or the bridge pose is one of the best yoga asanas for knee pain that help you stretch your joints in the knees that help reduce the tension. You can perform this pose at the comfort of your home and energizes your body, reducing the pain in your knees. Breathing during the whole process is also very important.

How To Perform:

• Start by lying on your back with your hands on the side.
• Lift your hips and knees while inhaling fresh air, putting pressure on your hands and shoulders.
• As you perform this pose, you can start feeling pressure in your shoulder and knee muscles.
• It might be challenging to achieve this on the first go, so don’t expect perfection for the first time.

Read: Fastest Ways To Get Relief From Knee Pain At Home