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Lunch:

• Two chapattis / 2 brown bread.
• Roasted chicken/ a cup of boiled veggies.
• Dal can be consumed by vegans.
• One can also go for fresh salads instead of veggies.

Dinner:

• Boiled soyabean/ roasted chicken
• One bowl yogurt.
• Some veggies which are low in calories.

Mid snacks:

Whenever you are hungry in between you can consume juices and salads. There are various fruits which are high on calorie so avoid consuming them.

Few tips on the go:

• Before starting this diet a diet chart should be prepared with the names along with essential nutrients it contains and the amount of calories. This diet chart should include all sorts of food you generally indulge in.
• Unprocessed food, outside food and all sorts of junks are a big no during any diet you do.
• Cutting down or truncating the calorie is essentially important for any diet or losing weight plan. But calories are essential for the body as well. One should not forget that calories are required by the body in order to perform various activities like running, walking etc. so do not cut down on calories completely.

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• Never stay hungry and keep your stomach empty. This situation may not work in your favour and you may end with a bloated stomach. So during the meals eat fat free biscuits and indulge in some protein bars as well.
• 1 week diet plan should also be accompanied by 1 hour exercise daily in the morning. Exercising and toning up is essential in losing weight.

Following a strict regime like this for an entire week without fail will definitely show you good result.