26 Best Avocado Benefits and Side Effects for Health, Skin and Hair

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Have you heard of avocados? Avocado is a unique fruit high in carbs and healthy fats and is quickly gaining its place in most people’s breakfast, an almost trending option. The benefits of avocado are far greater than just carbs and fats.

Scientifically called Persea Americana, Avocado originates in Columbia and Southern Mexico. Among the 80 varieties of Avocados available, Hass Avocado is the one that is the most popular.

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According to the American Journal of Clinical Nutrition, avocados are among the few foods without a glycemic index. Let us go through this article to know the Avocado fruit benefits more thoroughly.

Best Benefits Of Eating Avocado For Skin, Hair & Health:

Here is a list of some of the beneficial effects of including Avocados in your diet.

Health Benefits Of Avocados:

1. Nutritious:

Avocados are filled with nutrients like vitamins C, E, K, B6, riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, omega-3 fatty acids, and beta-carotene (1). Although avocados contain calories, these nutrients make them a healthy option that will make you feel satiated.

Consuming healthy fats available in avocados may boost your immune system and helps your body absorb fat-soluble vitamins, minerals, and other nutrients. One serving of an avocado consists of the following nutrients:

Calories – 64.
Fat – almost 6 grams.
Carbohydrates – 3.4 grams.
Sugar – less than a gram.
Fiber – almost 3 grams.

2. Avocado Good for Weight Loss:

Avocado is one of those low in the caloric count but has high amounts of healthy fats and fiber. The fiber present in this wonderous fruit takes a long time to digest, making you feel complete for an extended period. It will prevent the binge-eating, which is one of the reasons for weight gain. Avocados also promote weight loss since they have a meager carb count.