Mudras are part of Yoga, which help in opening up the energy channels and de-clog the chakras of the body. Particularly for people with psychological issues that are caused due to anxiety, restlessness and irriation, Mudras are proven to be quite effective in bringing a positive change. One such mudra is the Kalesvara Mudra, which helps you take control of your mind. This Mudra is dedicated to Kalesvara, who is the Lord of Time. It helps us observe our character and contemplate on our behaviour. In due course, you will observe reduced anxiety, better control on your thoughts and emotions. Kalesvara Mudra is also known to help in quitting addictions as well. In this article, we shall discuss Kalesvara Mudra benefits and steps to perform it.

What Is Kalesvara Mudra?

Kalesvara Mudra is one of the Hastha mudras in which the hands are positioned to direct energy into the body. It helps the person overcome certain unwanted traits and addictions, by calming down the mind and shifting focus to self-observation.

Read: Kartari Mudra – Hasta Yoga Mudra

Kalesvara Mudra Meaning:

Kalesvara Mudra posture gets its name from Kalesvara, who is the lord of time. This yoga mudra is influential and can cool the mind and can alter character traits for the betterment. Kalesvara Mudra hand yoga can be trained by a person who needs for an optimistic change. It can be practice for providing 20 minutes a day.

Attempt the kalesvara mudra posture over throughout your every day meditation nowadays. If you are responsive vigorously, you might get instant results. However if the benefit doesn’t come rapidly, be patient plus reliable in your practice. Take into account though that whereas hasta mudras can present big healing, no mudra is an alternate for medication otherwise medical attention.

Importance Of Kalesvara Mudra:

Kalesvara Mudra gesture helps us by clearance conflicting thoughts plus making us calmer. It helps us in think and observes our character, habit and actions above time, opening the door for alter. Kalesvara Mudra can be trained by anyone desire change. It must be trained for as a minimum 15 -20 minutes.