26 Best Avocado Benefits and Side Effects for Health, Skin and Hair
14. Contains More Potassium:
Potassium plays a vital role in the performance of many functions in our body, and Avocado is a rich source of this mineral (14). According to studies, a high potassium intake is linked to reduced blood pressure, preventing many other health issues, and Avocado is a rich potassium source (15).
15. Rich in Fiber:
Compared to other fruits, Avocado tends to be rich in fiber, about 7% of its weight. It has both soluble and insoluble fiber, 25% and 75%, respectively, that plays an essential role in maintaining your body (16). You can get 7 grams of fiber in 3.5 ounce serving of Avocado, which is critical in your body’s optimal functioning.
16. It May Help to Relieve Arthritis Symptoms:
Arthritis is a growing concern for many people, irrespective of age and gender, for many reasons. Avocado and soyabean unsaponifiables are extracts available in avocado and soyabean oil that can reduce the effect of osteoarthritis in your body (17)(18). There is a need for further research to determine the impact of Avocado on arthritis.
Avocado Benefits for Skin:
Here is the list of some of the benefits of Avocado for your skin:
17. Manage Acne:
Avocado’s antibacterial, antiviral, and anti-inflammatory properties help naturally reduce acne and the scars associated with it, although more research is needed.
Avocado oil has antimicrobial properties that cleanse your face and prevent breakouts in the future. It also makes your skin moisturised and supple by cleansing your face (19).
18. Anti-aging:
Avocado is a rich source of vitamins E, F, and antioxidants like lutein and zeaxanthin that slow down the formation of wrinkles giving your face a youthful glow. According to animal studies, Avocados’ oil boosts the collagen metabolism in the body (20).
19. Help to Prevent Dry Skin:
Biotin is a part of the B complex vitamins and is available abundantly in Avocado. Biotin, when applied topically, tends to prevent dry skin efficiently (21).
