When we talk of Spinach, the first image that comes to our mind is the green Spinach variety. But, did you know that there is another variety called the Red Spinach? Also called Amaranth, red spinach gets its name from its bright, red coloured leaves. These vegetables are a staple diet in many parts of India and are said to have travelled from the African and Central American regions. Indian Red spinach is known for its high nutritional value including iron, vitamins and minerals. Let’s get to know more about the amazing red spinach benefits to our body.

What Is Red Spinach?

Red Spinach is a type of leafy vegetable with a scientific name of Amaranth Dubius. It belongs to the family of Amaranthus Genus and is recognized by the deep reddish coloured leaves. The stalks are also red in colour, unlike the slender Amaranthus, which are green. Red Spinach is not related to green spinach, but get their name due to the resemblance in their appearances.

Is Red Spinach Good For Health?

Doctors opine that the brighter your food colour is, the better it is for your health. Red spinach tops the charts when it comes to offering health benefits. It is full of iron to prevent anaemic conditions. Loaded with Vitamin C and other natural anti-oxidants Red spinach can strengthen your immune system and make you hale and hearty.

Red Spinach Nutrition Facts:

Here is Red Spinach nutritional value per 1 cup of serving:

• Total Calories: 6.4
• Total Carbohydrates: 1.1 gm
• Proteins: 0.7 gm
• Vitamin A: 16 %
• Vitamin C: 20 %
• Vitamin K: 399 %
• Folate: 6 %
• Riboflavin: 3 %
• Calcium: 6 %
• Manganese: 12 %

Evidence-Based Benefits Of Red Spinach:

Here we enlisted 15 science proven red spinach benefits for skin, hair and health. Let’s have a look into them.

1. Promotes Better Digestion:

To regulate the bowel movement, red leaf spinach is quite a good food product to be used in the daily menu. This is solely because of the high levels of dietary fibre in them. Red Spinach also helps in preventing constipation by softening the stools and reduce painful piles. It is advised to eat the stalks of red spinach along with the leaves for better results.