Staying fit and healthy is not an easy affair. You need to make genuine efforts to stay in shape. If you are even a little lazy then it tends to show quite quickly. Also, staying in shape is not only for fashion. You will gradually realize that regular exercises allow you to remain healthy and disease-free in long term. It actually improves your metabolism which immunes your internal system to a great extent. But staying fit does not mean you always need to go to gyms. Yes, you heard me right you can stay fit and in shape even in the comfort of your home. But that doesn’t mean staying inside your cozy bed. You need to move out of your bed and practise some healthy yoga mudras. Mudras are a kind of physical exercise that burns your calories in a similar way as you do in the gym. They need to be done in a specific pattern that would maximize your benefits. Check here for detailed information about Apana Mudra.

Benefits of Apana Mudra: Meaning, Steps to Do:

Below we have the yoga Apana Mudra pose meaning and step by step process for how to do it and finally the numerous health benefits of It.

Apana Mudra Meaning:

Here, we are talking about Apana Mudra, a special type of hasta mudra. This mudra is meant to be cleansing your internal organs. This mudra is very effective in eliminating wastes and toxins from the internal organs of the body. This in turn will detoxify your entire body and thus you will end up feeling quite lighter and active.

How To Do Apana Mudra Yoga:

• This mudra pattern is quite easy and convenient to practise. You need to first sit in a comfortable position.
• You can sit either on your mat or any normal carpet. I suggest not to sit on the floor.
• You need to place both your hands and join in with your index and ring fingers.
• Now, just sit with ease. You can also close your eyes for more relaxation.
• This Apana Mudra posture pattern can be done at any time of the day. There is no specific timing pattern with this exercise pattern. You can do it anywhere. And the bonus with this mudra pattern is that it does not involve the use of any equipment.

[Read: Health Benefits of Apan Vayu Mudra]