26 Best Avocado Benefits and Side Effects for Health, Skin and Hair

8. Prevent Cancer:

Avocados might helps fight leukemia stem cells that may cause a rare form of cancer because of a specific lipid called avocation B. According to another study, the monounsaturated fats in Avocado and other phytochemicals inhibit cancer cells’ growth (9). This fruit inhibits cancer cell growth and induces apoptosis in precancerous and cancer cell lines since they contain phytochemicals (10).

9. Helps for Pregnant Woman:

Folate is one of the B-vitamins that play an essential role in maintaining a healthy pregnancy. Avocado reduces the risk of neural tube defects and miscarriage when taken in adequate amounts. Unless it is advised to avoid, you can consume Avocado moderately.

Read: Benefits of Eating Avocado During Pregnancy

10. Strengthen Bones:

Raw Avocados enhance calcium absorption and are beneficial for bones since they contain a mineral called boron (11). This fruit also offers osteoprotective benefits and boosts bone formation since it is a rich vitamin K source (12). The anti-inflammatory potential of the monounsaturated fats present in Avocado helps treat arthritis efficiently.

11. Avocado for Cholesterol Reduction:

Avocado is a fruit with a good amount of unsaturated fat that is considered healthy for your body, and it has few calories. It is regarded as a heart-healthy food since this fruit helps lower blood cholesterol levels because of polyunsaturated and monounsaturated fats.

12. Better Digestion:

Avocados are high in fiber, potassium that promotes healthy digestion and less likely to cause stomach gas since it is low in fructose. It is also effective in combating diarrhea by replenishing the lost electrolytes with the help of potassium. In diarrhea, you can sprinkle some salt over avocados giving your body a dash of additional sodium.

13. Controls Diabetes:

The creamy and delicious Avocados are packed with fiber, vitamins, and nutrients to maintain a healthy body. It is an excellent option for blood sugar stability with its low-carb, high-fiber ratio. Avocado helps use insulin more effectively, preventing further complications from diabetes like heart attack and stroke. According to multiple studies, Avocados’ dietary fiber can lower the fasting blood sugar levels in diabetics (13). Everybody is different and may have a different impact on diabetic patients; therefore, make sure you contact your doctor before adding it to your diet.