26 Best Avocado Benefits and Side Effects for Health, Skin and Hair

26. May Help Prevents Hair Loss:

Vitamins B and E protect and strengthen your hair at the cellular level, which is available abundantly in Avocados. Vitamin E may repair scalp damage that may prevent your hair from growing, and Vitamin B boosts hair growth naturally.

How Avocadoes Incorporate into your Diets:

Here is a list of some of the quick ad easy Avocado recipes you can try.

1. Avocado Smoothie:

Ingredients:

1. One ripe Avocado.
2. Two cups of fresh spinach.
3. One banana.
4. ¾ cup of coconut milk.
5. Three tbsp of lime juice.
6. ½ tbsp of lime zest.
7. A pinch of salt.
8. One tbsp of maple syrup.
9. Eight ice cubes.

Preparation:

• Place all the ingredients in a blender.
• Blend until the consistency of the ingredients is creamy.
• You can adjust the sweetness by either increasing or decreasing the amount of maple syrup as per your choice.
• Add a little more coconut milk if you find the consistency of the smoothie a little thick.

2. Watermelon and Avocado Salad:

Ingredients:

Dressing:

1. Two tbsp of extra virgin olive oil.
2. Three tbsp of lime juice.
3. ½ minced garlic.
4. ¼ tbsp of sea salt.

Salad:

1. Five cups of cubed watermelon.
2. One cubed Avocado.
3. One cup of diced cucumber.
4. 1/3 cup of feta cheese(crumbled).
5. ¼ cup of thinly sliced red onions.
6. 1/3 cup of mint leaves (torn).
7. Pepper.
8. Sea salt.

Preparation:

• Take a small bowl, whisk all the ingredients of the dressing, and keep it aside.
• Place the watermelon, onions, cucumber in a large bowl and mix them.
• Pour half the dressing all over the bowl evenly.
• Now top the bowl with pepper, mint, Avocado, and then lastly feta cheese.
• Finish it off with aaa drizzle of the remaining dressing.
• You can season the salad as per your taste.

3. Avocado Toast:

Ingredients:

1. One ripe Avocado.
2. Two slices of bread.
3. Two halves of a garlic clove.
4. Pepper and salt.
5. Two tbsp of extra virgin olive oil.
6. Finely chopped cilantro.

Preparation:

• Slice the Avacado in half and remove the seed.
• Toast the choice of your bread.
• Use the cut side of garlic to rub the hot side of the toast lightly.
• Scoop the avocado flesh using a spoon.
• Mash the avocado and spread it on the toast.
• Sprinkle pepper and salt as per your choice.
• Spread some lemon juice, olive oil, and chopped up cilantro.
• Serve immediately.

4. Avocado Pudding:

Ingredients:

1. Two Avocados (ripe).
2. 2/3 cup of almond milk.
3. Three tbsp of sugar.
4. One tbsp of lemon juice.
5. A pinch of salt.

Preparation:

• Place all the ingredients in a blender and blend it well.
• Make sure there are no lumps and the consistency is creamy.
• Refrigerate it for an hour and then enjoy.

Side Effects Of Avocadoes:

Although there are several benefits in consuming Avocado, consuming even a good thing in excess amounts may cause some adverse effects on your body. Some of the side effects are: