Table salt is the primary sodium source, and many of us consume at least five or more tablespoons of salt per day. But did you know we need only ¼ tablespoon per day? This means we are consuming 20 times more sodium than what our body needs. Although sodium is necessary to balance the fluids in your body (1), it can cause a host of health issues if taken in excess. Read on to know more about a low-sodium diet and how it can be beneficial for your body.

TOC:

What is Low Sodium Diet

How Much Sodium in a Low Sodium Diet

Foods to Eat on a Low Sodium Diet

Foods to Avoid on a Low Sodium Diet

Healthy Benefits of Low Sodium Diet

Healthy Low Sodium Recipes

Sample Low Sodium Diet One Day Meal Plan

Risks of Low Sodium Diet

FAQ

What Is Low Sodium Diet?

One of the prominent mineral that plays a vital role in several healthy bodily functions.

All the foods have sodium in them naturally. But the canned, processed, or ready-made foods have high amounts of sodium, although you may not find them salty. A low sodium diet helps you restrict the amount of sodium in your diet.

You can manage health issues like blood pressure, swelling in your legs due to fluid retention by controlling the amount of sodium you put into your body.

When you follow a low salt diet, you need to restrict sodium consumption to less than 2000 milligrams per day.

How Much Sodium in a Low Sodium Diet?

We consume sodium in large quantities in frozen, canned, boxed, processed, or ready-made food without actually knowing. Although it satisfies your taste-buds, excess sodium may be harmful to your health.

There is 2.3 grams sodium in one spoonful of salt. When you follow a low-sodium diet, intake of 1.5 to a maximum of 2.4 gm of sodium is recommended.

Foods to Eat on a Low Sodium Diet:

Here is a low sodium diet food list you can easily include into your daily diet: