When you pass by the fruit stalls in the market, the bunch of black, velvety grapes lures you into buying them. Each grape when popped into the mouth, leave an explosion of flavour with its sweet and tangy juice. Black grapes have been cultivated for more than 6000 years, making them one of the oldest known fruits to mankind. These delicious fruits are loaded with the goodness of antioxidants, Vitamins and minerals, making them nutrition-dense compared to other grape varieties. From reducing the chances of heart ailments to preventing Cancers, the health benefits of black grapes are plenty. Let’s us understand how eating black grapes is highly recommended by nutrition experts and also look into some evidence-based black grapes benefits and their side effects in detail.

What Are Black Grapes?

Black grapes are a variant of the grape family and are dark, blackish-purple coloured fruits. They technically are berries and are grown in clusters. Black grapes are available in seeded and seedless versions, with the former being small in size compared to the seedless grapes. Black dry grapes are also quite nutritious and delicious to eat. They are cultivated in India and black grapes can be enjoyed from September to December.

Are Black Grapes Good For Health?

Black grapes are storehouses of nutrition and nature’s best gift to mankind. These super fruits are packed with many Vitamins like C, A, K and anti-oxidants essential for our well-being. There are numerous advantages of black grapes to our body like the improvement of vision, strengthening the immune system, preventing infections and rendering flawless skin. This is why one must relish them during the peak season to enjoy maximum benefits.

Black Grapes Nutrition Facts:

Here is the breakup of nutrition information of 1 serving of black seedless grapes (about 49 gms)