Vitamin deficiency has become an increasing part of everyone’s life. There has been awareness about vitamin deficiency and how to overcome it growing in the present day! Vitamins and Minerals are a fundamental part of our life as breathing. Several studies prove that they are essential for keeping our bodies healthy and help you fight diseases. Men are some of the victims of insufficient vitamins and minerals in their bodies. It is necessary to have an idea about the essential multivitamin for men and the sources from where you can get it.

Essential Vitamins And Minerals That Men Need:

The organic substances produced by plants or animals are called Vitamins and are not synthesized in our body(except Vitamin D) and hence need to be obtained from food. Whereas Minerals are inorganic and are available from soil, rock, or water, and you can absorb minerals from the environment Vitamins are two kinds, water-soluble that include eight B vitamins, and vitamin C. Vitamins A, D, E, and K are fat-soluble.

• Perfect skin and good vision – Vitamin-A.
• Produces energy – Vitamin B1(Thiamin).
• Protects your body from Radicles – Vitamin B2 (Riboflavin).
• Reduces potential heart risks – Vitamin B3 (Niacin).
• Increases immunity – Vitamin B5 (Pantothenic acid).
• Myelin and cell production – Vitamin B6 (Pyridoxine).
• Increases metabolism and skin health – Vitamin B7 (Biotin)
• Nervous system enhancement – Vitamin B9 (Folate).
• RBC production – Vitamin B12 (Cobalamin).
• Body tissue growth – Vitamin-C.
• Stronger bones – Vitamin-D.
• Immunity – Vitamin E.
• Heart and bone health – Vitamin-K
• Thyroid health – Iodine.
• Magnesium for biochemical functioning of the body
• Omega 3 fatty acids for brain health
• Calcium for bone health.
• Iron prevents anemia.
• Choline for liver functions.

Best Food Sources For Essential Vitamins:

Many foods are abundant in Vitamins and minerals that essential for the healthy functioning of your body. By making a few dietary changes by adding some healthy fruits, vegetables, and milk products to make a healthy change. Here is a list of foods, vitamins, and minerals they provide for you to stay fit and are easily accessible.