Cinnamon is a delicious spice, which is known for its sweet and pungent flavour. It is obtained from the inner bark of the tropical trees and has a soothing, earthy aroma. Cinnamon is usually consumed in the form of a whole spice or powder for cooking and medicinal purposes. Cinnamon tea is also equally popular among health and fitness enthusiasts, thanks to its antioxidant, antibacterial and anti-inflammatory properties. In this article, we shall guide you on how to make dalchini tea at home + benefits of cinnamon tea for health, hair and skin.
What Is Cinnamon Tea?
Cinnamon Tea is a herbal tea prepared by infusing Cinnamon sticks in hot water. Unlike the regular chai, this tea is consumed without milk and has a watery consistency. Cinnamon tea has a golden brown colour that comes from the extracts of Cinnamon. It has a sweet fragrance and can be had with honey or sweetener.
Is Cinnamon Tea Good For You?
Cinnamon tea is believed to be a wonderful medicine for the body and mind. Its soothing taste can help you unwind a hard day at work by relaxing your nerves. Dalchini tea benefits also include offering protection from common infections like cold and cough with its antibacterial agents. This flavoursome drink is also the best way to boost your immunity, along with preventing many dangerous diseases like Cancers.
Cinnamon Tea Nutrition Facts:
Here is the breakup for the nutritional profile of Cinnamon Tea per 1 teacup of serving:
- Total Calories: 11
- Total Fat: 0 %
- Sodium: 7 mg
- Potassium: 82 mg
- Total Carbohydrates: 3.36 gm
- Dietary fibre: 2 gm
- Protein: 0.14 gm
- Vitamin C: 2 %
- Calcium: 4 %
- Iron: 7 %
How To Make Cinnamon Tea At Home?
Cinnamon tea is best enjoyed fresh and hot. Follow this recipe to learn how to prepare your cup of this refreshing beverage at home:
Ingredients:
- 1 cinnamon stick or in powdered form.
- 1 cup of boiling water. (or as many cups you want to make).
- 1 regular or decaffeinated black tea bag.
- Sweetener, to taste. (optional).
- It takes around 3 minutes to cook this tea.
Preparation Method:
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