One of the most delicious spices on the planet is Cinnamon! Known for its earthy aroma and a sharp taste, Cinnamon is a great flavouring agent. While the common way to consume Cinnamon is in the form of a whole stick, Cinnamon powder (dalchini powder) is also a popular version of this delectable spice. Cinnamon powder is known for its therapeutic benefits and is widely used in treating a number of health disorders. From aiding in digestion to treating infections and even preventing Cancers, Cinnamon powder benefits our body in a number of ways. In this article, we shall explore more about this ingredient in detail:

What Is Cinnamon Powder?

Cinnamon is the bark of the tropical trees. It is brown in colour and has a sweet taste that finishes off with a sharp, pungent flavour. This bark is ground to prepare Cinnamon powder, which has a coarse texture. The cinnamon powder comes in the form of a sprinkler can or in packet form.

Is Cinnamon Powder Good For Health?

Cinnamon powder is packed with health benefits to your body. This powder is rich in Calcium, Magnesium and other important nutrients. Besides, Cinnamon powder also offers anti-bacterial and anti-viral properties to ward off infection-causing microbes, along with boosting your immune system. It also contains many Cancer-fighting agents to shield your body against deadly diseases.

Cinnamon Powder Nutrition Facts:

Here is the breakup of the nutritional value of ground cinnamon per 1 teaspoon of serving size:

• Total Energy: 6 Calories
• Fat: 0.3 gm
• Carbohydrates: 2.1 gm
• Protein: 0.1 gm
• Calcium: 26 mg
• Iron: 0.2 mg
• Magnesium: 2 mg
• Phosphorous: 2 mg
• Potassium: 11 mg
• Vitamin C: 0.1 mg

How To Make Cinnamon Powder At Home?

Cinnamon powder is readily available in the market in easy-to-use packaging. However, you can also prepare Cinnamon powder at home to ensure freshness and density of flavour. Check out the recipe below: