Are you trying hard to resist food to lose weight? Well, not all foods are bad for you! Some of them surprisingly help you shed a few pounds naturally by lowering your hunger levels and filling you with ‘good’ calories. In this article, we shall discuss about the many foods for weight loss and their amazing benefits to your body!

Before you plan on starting crash diets or starving yourself to reduce weight, we recommend trying out these natural weight loss foods for men and women! Eat them in healthy portions and take up an exercise program to experience miraculous results in a few weeks.

Do Foods Help You Lose Weight?

Yes, says Science! According to a study, replacing high-calorie foods with specific food items like fresh fruits and vegetables, whole grains, nuts and yoghurt can promote weight loss (1). These numbers vary differently in men and women and people of different age groups, BMI and current lifestyle.

Also, the chances of achieving a positive outcome are more by following the “eat less and exercise more” strategy, where ‘eating’ means consuming moderate portions of natural weight loss foods.

How Long Does It Take To Notice Results With Weight Loss Foods?

Weight loss results depend on several factors like age, gender, sleeping habits, current medication conditions and family history! You must first set achievable targets and take up a healthy, portion-controlled meal plan depending on it. During this period, you must be committed to cut down high-caloried foods like sugars, sodas, processed foods, baked goods etc. and stick to the diet chart. Also, following the exercise plan, religiously can help you shed atleast 1 to 2 pounds per week without leading to any side effects.

What is the Percentage of People Who Lose Weight By Eating Weight Loss Foods?

As mentioned earlier, there are several factors that determine the amount of weight loss in a person. Here are some interesting observations found out in some scientific studies: