Yoga is an age-old practice in India that is quickly gaining popularity internationally. Dhyana Mudra is a hand gesture that brings a profound concentration, benefiting several ways. We practice Dhyana mudra in Yoga to assist stillness in the mind because Dhyana is not easy to achieve. Dhyana means to think or perceive formed by the words DHI and YANA. Defined by Patanjali in Yoga Sutra, Dhyana is one of the eight limbs of Yoga.

This article discusses the Dhyana mudra and the benefits associated with this hand gesture in detail. Read on!

Meaning Of Dhyana Mudra:

This is the most common mudra utilized in meditation as of the meaning of its symbol of a chalice or bowl. The bowl is representative of the lower energetic storage centre and thus the entire sexual energy transmutation system. A key by-product of this mudra is that it has a sturdy impact on the competence of the sacral chakra. The sacral chakra is usually the first to collapse be supposed the chakra system be out of balance. Normal behavioural belongings of an out of balance sacral chakra can be incapable to meet deadlines otherwise fulfil responsibilities that will cause stress plus anxiety. Most mainly the impact on the bowel plus reproductive systems can be felt to recover by working hard by this Dyani Mudra.

How to Do Dhyana Mudra (Samadhi Mudra):

By following these simple steps, you will be able to reap all the benefits associated with performing Dhyana Mudra:

• Sit in sukhasana, padmasana with your spine straight, body relaxed and comfortable.
• Place your left palm facing upwards on the lap.
• Now, place your right hand inside your left hand with fully stretched fingers aligned to each other.
• Now bring thumbs of both hands together, touching the tips to each other.
• The structure with your hands and thumb create a design similar to a triangle.
• Now take deep and slow breaths while you close your eyes gently.
• Remain in this position for about fifteen minutes without moving.
• Open your eyes slowly and smoothly release the Mudra once you are done.

[Read: Ganesha Mudra for Courage and Confidence]