Bhujapidasana (Arm Pressing Posture) – How To Do And Benefits

The bhujapidasana or the shoulder pressing pose is a yoga asana or exercise. In Sanskrit ‘Bhuja means ‘shoulder or arm’, ‘Pida’ means ‘pressure’ and ‘Asana’ means ‘pose or posture’. This is an arm-supported asana which is excellent for building up strength in the arms as well as the shoulder.

It will relax the upper body and will improve the flow of blood in it. The palms are used to support the upper body as the legs are stretched forward and joined after being passed alongside the shoulders. You will require patience and discipline to master this yoga pose. Balance is one of the prime requirements when it comes to overcoming the Bhujapidasana.

This yoga posture is generally performed after practicing Malasana. Until and unless you perform the Malasana yoga posture, you will not be able to overcome the Bhujapodasana. Stabilizing the shoulder and building up a proper balance in the torso is very important. This yoga exercise will also stretch the hip muscles and will strengthen the lower back muscles. Breathing is also one of the key components if you want to perform this exercise properly.

How To Do Bhujapidasana:

The Bhujapidasana or the shoulder pressing yoga posture is to be performed in the following manner.

This pose should be performed after being done with Malasana. Since, you have performed Malasana already, your hands will be sore by now. So the first thing you will have to do is to place your hands on the ground and bend the elbows slowly. Try to establish equal pressure on both the sides. You will also have to stabilize the shoulder girdle and lift the hips upward.

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Now, take the feet slowly around the shoulders and bring them to front and put almost the whole weight of the body on your hands so that the torso is properly balanced, while the legs are stretched out t the front.