What is Low Car Diet?:

We all must have heard about a low-carb diet. Do you know what it is? As the name suggests limiting the number of carbohydrates in the form of starch and sugars and including food rich in protein and healthy fats. The amounts of carbohydrates to be included vary from person to person.

This diet is more of a lifestyle change that involves consuming natural foods and completely cut off processed foods.

If you want to lose weight healthily, choosing a low-carb diet can be very beneficial. It not only helps you lose weight but also improve the functioning of many tissues of your body.

Although carbohydrates are necessary for your body’s healthy metabolism, consuming them in excess may result in fat deposits. Therefore it is essential to fill your diet with fresh fruits and vegetables that help you follow a low-carb diet effectively.

Health Benefits Of Low Carb Diet:

1. Low Carb Diet Plan for Weight Loss:

Eating fewer calories combined with proper physical activity helps you lose weight healthily. Consuming 500 to 750 calories per day will help you lose at least 1.5 pounds a week.

The extra protein in the low-carb diet keeps you full for an extended period eliminating the scope of binge eating that helps you lose weight.

A low-carb diet can be a very effective treatment for people who are obese (1).

Compared to the low-fat diet, low-carb diets are a perfect option for a short-term weight loss plan. It may not have a large weight loss difference in the long term.

2. Low Carb Diet for Diabetics:

Low carb diets were considered one of the best treatments to treat diabetes before discovering insulin, and many studies support the claim (2).

Research shows that following a low-carb diet improves blood sugar levels significantly in four years. This means sticking to this diet for an extended period gives you positive results (3).