Capsicums, referred by another name, bell peppers, and they are one of the most nutrient-rich foods. They have a sweet-savoury flavour. Capsicums are loaded with vitamins, minerals and contain vast reserves of vitamins A, B6, C, E, and K1. Capsicum benefits range from blood clotting to antioxidants, skin health to eye health, and fetal development to heart health. Capsicums can prevent a variety of chronic ailments like anaemia. Apart from these, capsicums help to keep the skin clear and boost hair growth.

What Is Capsicum?

Capsicum goes by the scientific name of Capsicum annuum and belongs to the nightshade family. It is called capsicum here in India and bell peppers in the US and Canada, and they come in bright colours. They are used in various types of cuisines and are a rich source of vitamins A and C.

Capsicum Nutritional Benefits:

They are rich in dietary fibre and vitamins A, E, C, and folate. The red ones contain the most nutrition compared to green and yellow. They are rich in beta-carotene.

Capsicum Nutritional Values:

The main nutrients in 3.5 ounces (100 grams) of raw, red bell peppers are shown below:

• Calories: 31
• Water: 92%
• Protein: 1 gram
• Carbs: 6 grams
• Sugar: 4.2 grams
• Fibre: 2.1 grams
• Fat: 0.3 grams

Vitamins and Minerals:

Vitamin C: Capsicum has three times more vitamin C than an orange.

Vitamin B6: Pyridoxine is a common type of vitamin B6 vital for the formation of red blood cells.

Vitamin K1: A form of vitamin K, also known as phylloquinone is essential for the clotting of blood and bone health.

Potassium: Capsicum vegetable benefits improves heart health(1).

Folate: This is very important during pregnancy(2).

Vitamin E: A powerful antioxidant needed for healthy muscles and nerves.

Vitamin A: Capsicum is rich in beta carotene which is converted to vitamin A(3).