Did you know antioxidants are essential for the healthy functioning of your body? Yes! Antioxidants are compounds found in foods and produced in our bodies. They protect our bodies from harmful molecules called free radicles. Sadly, there is an increased risk of chronic diseases with chronic oxidative stress. Fortunately, you can improve your blood antioxidant levels to fight oxidative stress by consuming Antioxidant-rich foods.

We have prepared a list of some foods with high amounts of antioxidants. Read on!

Health Benefits Of Antioxidant-Rich Foods:

Antioxidants are known to fight free radicals, enhancing your body’s Immunity. Here are some of the health benefits of consuming antioxidant-rich foods.

• Antioxidants like vitamin C, E, Selenium, Zinc, Copper have cardioprotective activity, though not all antioxidants are protective against heart disease (1).
• Antioxidants improve cognitive health, which reduces the risk of dementia and enhances memory by acting as mediators in the central nervous system (2).
• Foods rich in antioxidants help improve the clinical symptoms of rheumatoid arthritis (3).
• Antioxidants such as lutein and zeaxanthin help prevent age-related macular degeneration and prevent any other vision issues (4).
• Consuming foods rich in antioxidants help build your body’s Immunity and contributes to healthy Aging (5).
• Antioxidants from foods might promote the healthy functioning of your liver by restoring the regular activity of your liver (6).

Top 10 Antioxidant-Rich Foods in India:

Here is the list of foods that are rich sources of antioxidants.

1. Dark Chocolates:

Did you know dark chocolate is highly nutritious? Yes! Dark chocolate is rich in antioxidants and minerals because it has more cocoa than regular chocolate. In addition, there has been a link to impressive health benefits such as reduced risk factors for heart disease and less inflammation because of cocoa and dark chocolate antioxidants.