What is Juice Therapy?

Juice therapy is basically a method of treating various diseases by the intake of variety of fresh juices in your diet. In other words it is also called juice fasting. Juices are magical bullets for the body. It detoxifies the body of all the unnecessary and unwanted dirt and cleanses the system leaving a healthy body ad a glowing skin.

Read: Unhealthy Food Habits

Process:

One should include various alkaline juices in the system. Alkaline juice increases the metabolic rate and also improves the digestion in the body. One can include variety of juice in a diet.

For Breakfast: A glass of fresh aloe vera juice with a pinch of lemon is ideal in the morning.

Along with that one can consume a freshly cut apple

For lunch, one can have a mixture of orange, carrot/cucumber juice as it fills the stomach.

For evening, one can consume banana juice or pomegranate juice.

For dinner, lighter juices should be consumed along with some nuts for taste.

Read: Indian Healthy Food For Kids

Benefits:

i) One of the best ways to restore health:

By consuming variety of juices in the diet one can definitely restore health to a good condition from a worse one.

ii) Improves the recovery process of a body:

As fresh and raw juice contains a lot of nutrients it increases the healing process of a body. In other words we can say that it strengthens the immune system of a body. It cleanses the regenerates the tissues of a body and hence achieving healthy living.

iii) Normalizes acid alkaline balance in the blood:

Raw juices are very rich in alkaline elements. It improves the acidity state of the body and deals with various gastric problems of the stomach.

iv) Raw juices extracted from fresh fruits contain calcium, potassium and silicone:

As juices are very rich in nutrients it helps in preventing premature aging of cells and wrinkles. It helps in preventing degenerative diseases keeping you young forever.