b. Goji berries:

Goji berries contain an antioxidant called Lycium barbarum polysaccharides and vitamins and minerals (14). These antioxidants play an essential role in fighting skin ageing, reducing the risk of cancer and heart diseases. According to FRAP analysis, 100 grams of strawberries contain 4.3 mmol of antioxidants. Moreover, there is an increase in the blood antioxidant levels with the consumption of goji berries.

c. Raspberries:

Raspberries are excellent sources of antioxidants, dietary fiber, manganese, and vitamin C. According to FRAP analysis, 100 grams of raspberries have four mmol of antioxidants (15). In addition, these berries have anthocyanins that have anti-inflammatory effects that can reduce inflammation in your body.

d. Blueberries:

Compared to all the commonly consumed fruits and vegetables, blueberries have the highest antioxidants and are low in calories (16). Based on FRAP analysis, 100 grams of blueberries contain 9.2 mmol of antioxidants (17). In addition, these berries help reduce the risk of heart disease, delay the decline in brain function with the help of antioxidants called anthocyanins.

See More: Food Rich In Calcium

4. Reb Cabbage:

Red Cabbage is a rich source of vitamins A, K, C, essential minerals. In addition, the antioxidants called anthocyanins are why Cabbage gets its attractive red colour. Therefore, it is an excellent choice for weight loss as it is low in calories. Based on FRAP analysis, 100 grams of red Cabbage has up to 2.2 mmol of antioxidants. Furthermore, the antioxidants present in red Cabbage help reduce the inflammation in our body by strengthening the immune system.

5. Beans:

If you are looking for an inexpensive way to increase the intake of antioxidants in your body, consuming diverse beans can be an excellent option. According to FRAP analysis, 100 grams of beans contain up to 2 mmol of antioxidants.