Sore Throat and Honey: What Is The Connection?

Sore throat is more like a pain, itch and irritation that you feel in your throat. This pain can be the first sign of a sore throat, a very common condition experienced by a lot of us. A spoonful of honey for sore throat is a well-known remedy to cure it.

The medicinal property of honey is the reason why we vouch for it. Honey is rich in antioxidants, the one property that can effectively lower the blood pressure of the body. Combined with this, it can also improve the cholesterol levels of the body. Besides this, the smooth texture of honey gives a very soothing feel to the throat. Manuka honey for sore throat will be beneficial too. The antiviral and antibacterial property of manuka honey will help reduce inflammation and also attacks the bacteria that causes throat pain.

Honey also has been proven to reduce cough and the mucous secretion, especially in children(1). The anti-infective, anti-inflammatory and antioxidant property of it, helps in sore throat treatment. Also, it enables a faster recovery(2).

Table Of Content:

• Which Is The Best Honey For Sore Throat?
• How To Use Honey For Sore Throat?
• Other Uses Of Honey In The Treatment
• Side Effects Of Honey
• When Should You Seek Medical Help?

Which Is The Best Honey For Sore Throat?

There are many kinds of honey available in the market.

• The raw honey and pasteurized honey are the main ones apart from Manuka. The main difference between both is that raw honey is pasteurized and is just filtered.
• Pasteurized honey, on the other hand, is pasteurized at high temperature to kill the yeast that prevents the fermentation process. This also keeps the honey free of granules, thus giving it the liquid a smooth texture.
• Raw honey, on the other hand, is milky in texture and will have granules that can be melted in warm water.
• Manuka honey, on the other hand, has antiviral and antibacterial properties that will effectively reduce the inflammation and coats the inner lining of the throat for a soothing effect.

There have been no studies that show one is better over the other. However, upon usage, some people have claimed that raw honey is more nutritious than the other. For sore throat, we recommend raw, pasteurized or manuka honey. All the three have a calming and soothing effect on the infection and also helps kill bacteria that contribute to the infection.