• Take half a teaspoon of this mixture 3-4 times a day to give you relief

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8. Honey and Salt Water:

Saltwater gargle is an age-old remedy, which works effectively. Salt in warm water removes mucus, and the antiseptic properties fight against infection. Honey reduces the thickness of mucus and with it’s antiviral and antibacterial properties, works against infection. Honey and salt for sore throat treatment and provide relief in alleviating the pain.

How To Prepare: Saltwater Gargle:

• To a glass of warm water.
• Add 1/2 teaspoon of salt.
• Mix well, once dissolved.
• Gargle with this 2-3 times a day.
• Taking plain honey can soothe the throat and suppress a cough.

How To Consume:

• Gargle 2-3 times a day and honey can be taken at bedtime to ease the cough and throat.

9. Honey and Milk:

Milk and honey for sore throat make a perfect comforting drink when one is suffering from sore throat and cold. Honey is rich in antioxidants; it has antibacterial and anti-inflammatory properties. It is an age-old tradition to use honey for cold and sore throat.

How To Prepare:

• In a mug of hot milk.
• Add one tablespoon of honey.

How To Consume:

• This is an ideal drink for bedtime.

Precautions:

• Ensure that you are no lactose intolerant.

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Other Uses Of Honey In The Treatment:

Besides curing sore throat, honey can also be used for associated problems. Here is a briefing.

1. Cough:

• The most recurring problem for the many of us, cough can be treated with honey.

How To Use:

• Use two spoons of honey mixed in a warm glass of water.
• Drink this thrice a day for best results.

How It Helps:

• Honey is known to act as a natural suppressant of cough.
• Consuming this, especially in the night, will be an effective way to stop coughing.

2. Cold:

The next commonly occurring problem for a lot of us is the common cold. Honey has antibacterial properties, that can kill the bacteria and viruses that are responsible for cold.