Therapeutic Yoga, as the name suggests, helps in offering therapeutic relief from ailments, injuries and even addictions. Especially, in the modern world that is filled with stress, Therapeutic Yoga is the ultimate meditative experience that can help you bringing your body and mind back to normalcy. It helps you shut down the toxic thoughts and emotions of your mundane life and offer comfort. Therapeutic Yoga helps us explore the real person buried inside our bodies and attain self-awareness. In this article, we shall discuss about this form of Yoga in detail and also learn the Therapeutic Yoga sequence.

What Is Therapeutic Yoga?

Therapeutic Yoga is a set of Yoga postures and breathing techniques that can help in offering recovery from certain health conditions. It can also help in alleviating both physical and mental trauma, suffering and pain. Therapeutic Yoga is often recommended for people who are suffering from chronic pain due to illness or injuries and also attain mental relaxation.

Principles Of Therapeutic Yoga:

The following are some of the basic principles of Yoga Therapy or Therapeutic Yoga:

• Behind every pain, there is a root cause. One need to observe the cause of pain rather than the pain to prevent it from occurring again.
• Most diseases are caused due to the pain from separation. As per Yoga therapy, one needs to first connect with themselves and the larger aspect of the world to cure pain.
• Different people respond differently to treatments. Two people suffering from the same ailment may respond differently to the same postures and techniques.

Therapeutic Yoga Asanas With Steps:

Here are The Best Therapeutic Yoga Asanas and Benefits.

1. Apanasana:

How to Do:

• To do this, lie on your back and bring your knees towards your chest.
• Put your hands on your knees and while you inhale, push your knees away.
• While exhaling, bring your knees back to your chest.
• Do this about six times to get the best result.

Benefits: