Amino acids are the building blocks of the body and have numerous functions to take care of. One such amino acid discussed in today’s article is Threonine. However, before we proceed with exploring Threonine Rich Foods, we shall take a quick look at what this amino acid does to our body.

What Is Threonine?

Threonine is an essential amino acid which is required by the body to balance protein levels, promote Collagen, form heart tissues and even produce digestive enzymes. It is naturally obtained from many plant and animal sources.

Threonine is also responsible for the production of glycine and serene that promotes overall growth. Let’s get to know how to incorporate this amino acid, by learning about some of the best foods high in Threonine

Top Threonine Food Sources In India:

Read on to know about the best foods high in Threonine levels. Let’s have a look into them.

1. Turkey:

A lump of protein-rich meat such as turkey is known to adequately supplement the body with threonine. In fact, it is widely credited to be one of the richest sources of threonine by the U.S Department of Health and Agriculture. An 85-gram serving of turkey is 1090 milligrams of threonine. This serving itself can provide you with 61 % of your threonine needs if you happen to be a male or 72 % your consumption needs if you happen to be a woman.

% of Threonine in 100 gms: 100 % – 104 %

2. Egg White Powder:

With zero saturated fats or cholesterol, egg whites powder can be an excellent source of threonine. One can use egg white powder whilst baking as a two-tablespoon serving is known to contain 513 milligrams of threonine. This is 30 % of a man’s daily threonine needs and 34 % of what a woman needs on a daily basis.

3. Soy Products:

Vegans have yet another reason to rejoice over soy products as soy is known to be a rich source of threonine. A cup of raw soybeans is known to contain 3,000 milligrams of threonine. This is far above the daily requirement of both men and women. Soy flour, soy milk, tofu and soy nuggets can also be added to our diet to supplement our threonine needs.