Have you been binging on a lot of junk food these days? Did you end up having a bloated tummy and excess baggage around your waist? Worry not! Read this article to know how to reduce belly fat in 2 weeks by making simple lifestyle changes and diet alterations. With patience and perseverance, it is definitely possible to achieve positive results.

But before that, let’s understand what is belly fat and its associated dangers! From the food we consume, certain fats get deposited in the adipose tissue of the abdominal region, giving rise to a potbelly. This is also called Visceral fat, which can lead to many health hazards like Cardiovascular diseases and Diabetes. That’s not all! A loose tummy can badly dent your self-confidence and end up giving you depression.

It’s time to take control of your life and sign up for this fifteen-day challenge! Are you ready?

How To Lose Belly Fat In 2 Weeks?

Follow these tips to learn how you can get rid of ab fat naturally in just two weeks:

1. Plan For A Workout:

Exercise is indispensable to any weight loss program. Taking up the right form of exercise alone can give you faster results in fifteen days. Speak to your trainer and set achievable goals. Plan for a mixed set of activities like Crunches, Pilates, Push-ups, Cardio, weights, Swimming etc. to target both upper belly fat and lower belly fat., Stay focused and dedicate at least an hour or two for a proper workout.

See Also: Home Remedies For Reducing Belly Fat

2. Reduce Salt Intake:

One of the major reasons behind your tummy fat is the consumption of excess salt. Taking high sodium foods like chips can lead to water retention in the body and add more bulk. It’s important to cut down on your salt intake to flush out the excess water and feel lighter. This doesn’t mean you completely abstain from salt, as a sudden decrease in sodium levels can take a toll on the body.