Many of us find the tips given by our mothers and grandmothers a bit superstitious. But some of those tips are being proven right by science. Jeera, also called cumin, is a daily spice used in every household. In addition to a lot of health benefits, jeera water helps in weight loss.

Cuminum cyminum is the name of the plant from which cumin is extracted. Asia, Europe, and Africa are the countries from where it is produced abundantly. In many ayurvedic products for weight loss, the primary ingredient is said to be black cumin/Kala jeera powder. Jeera water is also known to reduce stomach pain caused by flatulence, indigestion, and heaviness. India, China, and Mexico are the primary producers of cumin. Let us explore how a day to day usable spice available in every kitchen Jeera and jeera water help shed those kilos.

• What is Jeera Water?
• How Good is Jeera Water for Weight Loss
• Nutritional Content in Jeera Water
• Jeera Water Benefits for Weight Loss
• Recipe of Jeera Water for Weight Loss
• Best Time to Drink Jeera Water for Weight Loss
• Jeera Water for Weight Loss Side Effects

What is Jeera Water?

Jeera water is a type of concoction prepared by flavouring water with jeera. You can pre-soak them for a night to achieve the best result. When you soak the cumin seeds overnight, it undergoes a process called osmosis. In this process, jeera seeds absorb all the water, and they swell up. The earthy yellow colour of jeera water is the result of the nutrients released by the jeera seeds into the water. — Cumin is also called Jeerakam in Malayalam, Seeragam in Tamil, Jeelakarra in Telugu.

How Good is Jeera Water for Weight Loss:

Jeera has purifying properties that help our body in eliminating toxins. It is cheap and readily available. Cumin/jeera water for weight loss is a common practice for reducing weight. The metabolism process is increased due to cumin. It also helps burn calories faster and improves the digestive process.