People often get confused with the name saddlebags as fat that generally builds up in women. It is a fat build-up on the sides of your upper thighs. Saddlebags get hard to lose if you don’t start working on reducing them as early as possible. With dietary changes and workout regimes that target glutes, lower abdomen, and pelvic region, is an excellent option. Explore this article for detailed information about the 15 simple and most effective exercises to reduce saddlebags.

What Are Saddlebags?

Saddlebags aren’t some bags you take out for shopping, not in this context anyway! No part of the body is called a saddlebag. It is an underdeveloped area under your bum where the back of the thigh joins your glutes, creating an optical illusion. If muscles in this area are not toned with proper exercise, with fat accumulation, the skin stretches, giving it an appearance of what many call saddlebags.

What Causes Saddlebags Fat?

Many of us feel that saddlebags come straight from hell. But according to science, genetics plays a significant role in where fat is stored in your body. Imagine saddlebags as a satchel placed on your outer thighs that are full of energy for your body. Some reasons that cause saddlebags are as follows:

• Sitting the whole day without movement causes fat accumulation.
• Lower back problems also affect saddlebags.
• Estrogen dominance also plays a significant role in saddlebags even though you don’t have fat in any part of your body.
• Unhealthy dietary habits also affect the fat in your body.

Simple Exercises To Reduce Saddlebags:

Here are our 12 easy and best exercises to reduce saddlebags and how to do them. Let’s have a look into them.

1. Clam Series:

The moves of the clam series are made to tone up the upper outer thigh, which is the hub of saddlebags. Try to include this stretch series in your routines and reduce the saddlebags.