Who doesn’t love hearing the crunch as you bite into a juicy carrot? We have all had the experience of doing this as kids. Carrot, also called Daucuscarota, is a root veggie. They are a good source of vitamins and antioxidants and Here you know about science proven – benefits of carrots on your skin, hair, and general health.

Children are often asked to eat more carrots as it benefits eye health, and we are also familiar with is carrots being given to babies during the teething phase to soothe their itchy gums. Scroll down to find out and learn more about the umpteen benefits it offers and make it a part of your diet!

Importance Of Carrots:

The importance of carrots is seen not only health-wise but also for skin and hair.

• Carrots contain antioxidants, which help the body in the removal of free radicals and unstable molecules that causes cell damage.
• It plays a vital role in reducing cardiovascular disease and the risks of cancer. Beta-carotene is one of the essential nutrients found in carrots. Consuming carotenoid-rich foods lowers the risk of colon cancer.
• Carrots contain potassium and fibre, which in turn helps in better management of blood pressure.
• Another antioxidant, provided by carrots, is vitamin C. Vitamin C contributes to the production of collagen, (1) which is the key component in wound healing, and keeps our bodies healthy. It helps the body to fight disease.
• Carrot benefits for men and women are innumerable. You can include carrots in your diet in the form of smoothies, halwas, and milkshakes.
• Carrots contain vitamin K and calcium in small amounts that contribute to our bone health.

Nutritional Value Of Carrots:

Carrots are nutrient-rich and contain a combination of vitamins, minerals, and antioxidants. The vitamin A found in carrots plays a significant role in taking care of our eye health.