Nutrients found in 1 medium sized raw carrot:

• Energy: (calories) 25
• Carbohydrate: (g) 5.8 — including 2.9 g of sugar
• Fiber: (g) 1.7
• Calcium: (milligrams [mg]) 20.1
• Phosphorus: (mg) 21.4
• Potassium: (mg) 195
• Vitamin C: (mg) 3.6
• Folate: (mcg DFE) 11.6
• Vitamin A: (mcg RAE) 509
• Beta Carotene: (mcg) 5,050
• Alpha Carotene: (mcg) 2,120
• Lutein & Zeaxanthin: (mcg) 156
• Vitamin E: (mg) 0.4
• Vitamin K: (mcg) 8.1
• Carrots also contain various B vitamins and traces of iron and other minerals.

Amazing Health Benefits Of Carrots:

In this article, we have included some of the handpicked and most researched benefits of carrot for the entire body. Add this superfood in your menu and enjoy the advantages of carrot for skin and hair too.

1. Improves Vision:

Carrots are all that you need to improve your vision. Beta-carotene and Vitamin A, which is essential for our vision, are found in carrots. Eye health is one of the significant health benefits of consuming carrots known to everyone.

Carrots cannot cure existing eye-related issues, but they can prevent those caused due to vitamin A deficiency. Beta-carotene is changed to Vitamin A by the body, and that is imperative for good eyesight. Carrots can counteract cataracts and macular degeneration, and besides, helps night vision.

2. Reduces The Risk Of Cancer:

The pros of carrots make it one of the vegetables loved by all packed with disease-fighting nutrients. It contains beta-carotene, an antioxidant that, according to scientists, slows the growth of cancer cells. It contains falcarinol, a phytonutrient, which promotes colon health and reduces the risk of cancers.

Carrots help to fight against all types of cancer from lung cancer to breast cancer (2) to gallbladder cancer, and everything is taken care of by it. Carrots have bioflavonoids, which can lower the dangers of tumours, especially lung malignancy.