One of the best tropical fruits popular for its bright colour and sweet taste is the Papaya. They are abundantly grown in India, and almost every backyard has a Papaya tree. Papayas can be enjoyed all throughout the year, and their health benefits are numerous. Being rich in beta-carotene, antioxidants, essential Vitamins and minerals, Papaya is a highly recommended food in one’s diet.

However, for many centuries, it has become a norm for pregnant women to avoid Papayas. In fact, Papaya is treated like poison all through this period and even during the first few months after birth. The reason Papayas are known to induce early contractions and lead to abortions. However, Papaya is not all dangerous, and when taken, right can be extremely beneficial to expectant moms. Get to know more about the facts of Papaya during pregnancy before you end up losing the goodness of this amazing fruit!

Is it Safe To Eat Papaya During Pregnancy?

Papaya in its ripe form is extremely beneficial during pregnancy. Papaya is rich in vitamin A and B, beta carotene and potassium. That is vital to the baby’s health. The fruit also promotes good bone health and sharp eyesight for the baby. However, for those who have gestational diabetes and latex allergies, Papaya, even in the ripe form, must be avoided.

See More: Is Guava Good During Pregnancy

Benefits of Papaya During Pregnancy:

Ripe Papaya, which has yellow skin, is the most desirable version of the fruit. Ripe papaya during pregnancy offers a plethora of benefits, including:

• Anti-Oxidant Protection: Papaya is rich in anti-oxidants like Zeaxanthin, Betacarotene etc. Which can prevent cell degeneration and protect the body from oxidative damage.
• Fights Constipation: Papaya being rich in dietary fibre. It can help expectant mothers deal with painful stools and prevent constipation.
• Reduces Heartburn and Nausea: Papaya juice can neutralize stomach acids and bring down refluxes. This can help reduce heartburn caused due to acidity. Nausea is also significantly reduced, which in turn can decrease your morning sickness.
• Folic Acid: Folic acid is responsible for increasing the supply of red blood cells. Is found in high amounts in Papaya.
• Prevention of Cancer: Papaya is known to offer protection from cancer and heart diseases.

See More: Custard Apple During Pregnancy