Cat Pose or Marjariasana (Bidalasana) Yoga: Step By Step Guide

We all love cats and find them adorable. But did you know there is a yoga asana that is inspired by Cat? Yes! Marjariasana or Bidalasana (Cat pose yoga) can be very beneficial and satisfying by giving your body an efficient feline stretch.

It is pronounced as Mar-jar-ee-ahh-Sana, which means Marjari as Cat, Asana as posture according to Sanskrit. Now that we know even cats can inspire us in yogic ways, let us explore this article to learn more about this asana.

What is Marjariasana or Bidalasana?

The meaning of this yoga pose lies in its name. Derived from Sanskrit words, Marjari means Cat, and yoga means posture, which is why this pose is also called a cat stretch. Bidal is a Sanskrit word meaning cat and asana is posture.

The spine’s concentric and eccentric movement in Marjariasana improves the spinal fluid circulation, making your spine flexible and elastic, making this asana one of the perfect options for people who want to stretch their spine.

Additionally, the Cat pose gives your vertebrates proper mobility releasing the tension from the lumbar spine. It also helps in the functioning of your digestive system by regulating internal organs.

Cat Pose Yoga (Marjariasana or Bidalasana) Benefits:

We talked about the beneficial effects of yoga on our bodies. We present you with Cat pose yoga benefits as follows:

• By flexing and extending your back muscles, Marjariasana or bidalasana (cat pose) gives you added flexibility.
• Cat pose helps you get better mobility by regulating the proper circulation of spinal fluid, giving you a more robust version of your spine.
• Marjariasana or bidalasana helps in better functioning and removal of waste from your body by massaging the digestive organs.
• The stretching of muscles and vertebrates while performing the cat pose results in improved blood circulation.
• Performing this pose enhances blood flow, better respiration, and stretching of the spine, which may help you grow taller by making your spine free from stiffness.
• The series of rhythmic breathing and patterns involved in Cat pose elevate your mood, helping you have a relaxed mind.
• Marjariasana or bidalasana leads to better posture by helping you stabilizing and stretching your vertebrates.
• The mobility of your shoulders and attachment of your arms with the thorax depends on the scapula. This cat pose prevents any future shoulder injury by having a tremendous effect on the scapula.
• Practicing Marjariasana (Cat pose yoga) regularly will flex your spine, contracting your abdominal and core muscles, which reduces belly fat resulting in toned abdominal muscles.
• Cat pose can relieve your sore lower back muscles by improving flexibility and mobility.

[See Also: Ustrasana (Camel Pose) Steps and Benefits]