If you had the fortune to visit Arizona in the United States, you must have spotted long, Cactus plants alongside the highways. These iconic Saguaro Cactus plants are the largest of their species in the country, with an average height of 40 feet in length and 2 feet in width. Saguaro fruits are a renowned delicacy among the tribes of the USA and Mexico. They are known for their sweet edible pulp, used in making jams, wines and fruit preserves. Besides their Culinary uses, Saguaro fruits are also used for treating many health disorders. Let’s get to know in detail some of the best Saguaro fruit health benefits.

What Is Saguaro Fruit?

Saguaro is an Indian word, which is pronounced as “Sah-Wah-Ro”. The scientific name for Saguaro Cactus is “Carnegiea Gigantea”. The white coloured Saguaro Cactus flowers develop into fruits which are red in colour, with tangy, tasty pulp. They are locally made available in stores or as preserves in supermarkets.

Is Saguaro Fruit Good For Health?

Saguaro fruits offer plenty of good to your body. They have high moisture retention to hydrate your body. Saguaros are also loaded with Vitamin C, Vitamin B12 and other key minerals to nurture your organs and enable better functioning. These fruits are also loaded with antioxidants to shield your body from many infections and disorders.

Saguaro Nutrition Facts:

Check out the nutritional value of Saguaro fruits per 1 serving:

• Total Calories: 167
• Total Fat: 5 gm
• Total Carbohydrates: 27 gm
• Proteins: 4 gm

Read: Does Prickly Pear Cactus Have Health Benefits?

Amazing Saguaro Benefits:

Here we enlisted 9 best saguaro benefits for health. Let’s have a look into them.

1. Rich In Vitamin C:

Saguaro benefits to our body are numerous. It contains high levels of vitamin C that contributes to its sweet n tangy taste. This means that saguaro has the benefits associated with the vitamin as the taste is predominated by its presence. Therefore this fruit has: