Are you suffering from skin issues? Do you suspect it to be psoriasis? Psoriasis is one of the common skin disorders that cause multiplication of skin cells ten times faster. Red patches covered with white scales form on the lower back, knees, elbows, and scalp if you are suffering from this skin condition. Following a healthy diet for psoriasis is one of the best ways to control the triggers.

Although there is no permanent cure for this autoimmune disease, it is possible to control the causes that result in the flare-ups resulting in psoriasis. This article gives you detailed information about the types of psoriasis along with the dietary do’s and don’t to follow a healthy psoriasis diet.

Types of Psoriasis:

Psoriasis is divided into categories based on where it appears on the body. Any type of psoriasis is not contagious and here is the list:

• Plaque psoriasis.
• Guttate psoriasis.
• Inverse or Flexural psoriasis.
• Pustular psoriasis.
• Erythrodermic psoriasis.
• Psoriatic arthritis.
• Nail psoriasis.
• Scalp psoriasis.

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Healthy Psoriasis Diet: What to Eat and What to Avoid:

Best Foods for Psoriasis:

1. Anti-Inflammatory Foods:

Inflammation is one of the many reasons that cause psoriasis. Many people who suffer from this condition had found relief when they started consuming foods that have anti-inflammatory properties. Although there is a need of more thorough research, by including foods that are abundant in vitamins C&E, beta-carotene, selenium along with fatty acids from fish oil into your psoriasis diet, is a healthy start. Some of the foods that have high anti-inflammatory properties are:

• Leafy greens, berries, and cherries.
• Seafood is a rich source of omega-3 fatty acids like salmon, sardine.
• Herbs such as thyme, cumin, sage, and ginger that are high in antioxidants.
• Olive oil, nuts, and seeds are heart-healthy sources of fat.

2. Fruits and Veggies: