Jaw Fat actually has nothing to do with one being oversized by the rest of the body. It sometimes just happens that these muscles get loose and can easily be tucked in with regular efforts. Simple exercises have no place and time boundaries. However, it needs to be done correctly for positive effects on the fatty muscles. Here we enlisted some simple and most effective exercises to get rid of jaw fat.

For best results, drink warm water before and after the exercises. This is an additional help to tone the muscles jaws within a few weeks. These also improve the flexibility of the neck and do away with cramps that occur when the neck is in one position for a long time.

Best Exercises To Get Rid Of Jaw Fat:

Here are our 9 simple and effective exercises to get rid of Jaw fat. Let’s have a look into them.

1. Neck Lifts:

The upward and downward movement of the neck is a good jaw exercise for double chin problem. It tones the facial muscles and makes the face thinner.

How To Do:

• This can be done in a standing or sitting posture.
• Maintain the back upright, inhale and lift your face till you are face to face with the ceiling.
• Lift the shoulders at the same time.
• The target is to feel a slight pull at the front muscles of the neck.
• Now using only lips, make a pout, a gesture to blow a kiss upward.
• Hold in position for 5-7 seconds, then exhale and get back to initial pose.

Does this jawline exercise 10 times, twice a day to have your jawline muscles toned, making a face look thinner? Note that while pouting, you use only lips to avoid improper work out of the muscles.

2. Two Way Neck Pulls:

Neck Pull is one of the simplest forms of facial muscle relaxation. It tones the jawline muscles, back muscles and helps reduce double chin. It can be done anytime and anywhere and thus gives quick access to your exercise routine.