Eating right during pregnancy is very important for the safety of both mother and child. There are a lot of foods which are otherwise healthy. But maybe dangerous if consumed in excess during pregnancy. One of the renowned and tasty seasonal fruit is litchi. These are white jelly-like sweet and sour fruit inside a rough red jacket. Litchis have been rumoured to be unsuitable during pregnancy. Let us analyse the benefits and side effects of litchis. To decide whether consuming litchi during pregnancy is safe or not.

Litchi is an oval-shaped fruit that is pinkish on the outside. The inside of the fruit it is transparent flesh that has an inedible seed. The fruit is also known as lychee and is grown in the tropical and sub-tropical regions and belongs to the soapberry family. Litchi is a juicy fruit that is soft on the teeth, with a very short shelf life. Litchi is usually dried and sometimes canned for longer shelf life.

Nutritional Value of Litchi During Pregnancy:

The following are the nutrients received from eating 100g of litchi:

Nutrient Quantity

• Water 81.76g
• Calories 66Kcal
• Carbohydrates 16.53g
• Protein 0.83g
• Fibre 1.3g
• Fat 0.44g
• Sugars 15.23g
• C Vitamin 71.5mg
• E Vitamin 0.07mg
• Folic Acid 14mcg
• Niacin 0.603mg
• Riboflavin 0.065mg
• Thiamin 0.011mg
• Potassium 171mg
• Sodium 1mg
• Calcium 5mg
• Iron 0.31mg
• Magnesium 10mg
• Zinc 0.07mg
• Phosphorous 31mg

Where g= grams, mg=milligrams, mcg=micrograms, IU=International Units

Benefits of Eating Litchi During Pregnancy:

A tropical fruit, litchi is the favourite of many. The distinctive flavour, fleshy pulp and sweet fragrance. Are what make it desirable for all, especially during pregnancy. Some expectant mothers questions. Can I eat litchi during pregnancy and refrain from eating. From avoiding any harm to their baby. Eating litchi during pregnancy is safe provided you must eat in moderation. Read on to learn more about the benefits of litchi during pregnancy.