Diabetes is a very common health issue these days! Every 2nd person out of 3 is a diabetic patient! This has become a common disease like cough and cold! No, diabetes cause due to either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin or both. To cure diabetes of root is not possible, once it has attacked your body it will be throughout your life, but you should not get tensed at all you should rather find ways to balance the amount of your blood sugar levels in your body! One such way of controlling your sugar is consuming amla! Yes, amla is very beneficial in helping to balance diabetes very effectively. In this article, we suggest, how to use amla for diabetes?

amla (scientific name Phyllanthus Emblica) or Indian gooseberry is one of the most powerful herbs used in Ayurveda. It has been recommended by doctors for several chronic conditions, especially for diabetes. But, before analyzing whether or not amla helps in reduction of sugar levels, here are some more awesome benefits of Amla that you must know:

Amla Nutritional Facts:

• Amla is low in calories and is a rich source of Vitamin C. thus also helps in weight reduction and is good for your hair growth!
• One small amla has as much Vitamin C as 2 medium-sized oranges. Which is a great source of vitamin c?
• Amla is also rich in phenolic compounds like flavones and anthocyanins that have strong antioxidant capacity. Which helps your body functioning to a normal phase.
• It is also rich in minerals like calcium, iron and phosphorous and also contains B complex vitamins. And let your other deficiencies fulfil too!
• So, overall the nutritional value of Amla makes it a medicinal herb promoting good health in all individuals, and helps in preventing, curing, and strengthening your immune system.

Benefits of Amla for Diabetes:

It is researched and is even a fact that, the antioxidant property of Amla that makes it useful for diabetic individuals. The polyphenol-rich fruit actually has properties that can protect the body from oxidative properties of high blood sugar. he same compound is also effective in preventing insulin resistance caused due to a high fructose diet. This means that the fruit can actually assist in proper absorption of insulin and resulting in a drop in blood sugar in diabetics.