Remember the famous lines of Popeye, the sailor man – “I’m strong to the finich, ‘Cause I eat me Spinach”? The script of this cartoon might sound a little exaggerated, but the magic of Spinach is indeed quite true! Spinach can indeed make you strong with its rich nutritional profile. Along with helping you meet your daily dietary requirements; Spinach can also offer a cartload of advantages to your body. From boosting your energy levels to the prevention of Cancers, Spinach is a clear winner in all the departments. In this article, we shall learn the health benefits of Spinach, along with its nutrition facts and their side effects.

What Is Spinach (Palak)?

Spinach or Palak is a green, leafy vegetable that belongs to the Amaranth family. It is originally said to have grown in Persia and was later to introduced to China and the rest of the world. It grows throughout the year and measures about 1ft in length. Spinach can be eaten fresh, cooked, roasted, blanched or pureed.

Different Types Of Spinach:

There are 3 different varieties of Spinach grown across the world, each differing from the other in texture, look and purpose. Here are they:

• Savoy: Common type of Spinach found in your local markets. Has a dark green colour with curly leaves.
• Flat/Smooth Leaf Spinach: These come in broad leaves with a smooth texture. Widely used for making canned and baby foods.
• Semi-Savoy: A hybrid between the Smooth and Savoy, which is used in markets and processing.

Is Palak Good For Health?

Palak is a nutrition-dense vegetable, that is highly recommended by nutritionists and health experts. These low-calorie greens can do wonders to your blood and bone health. Besides, they are also offering some of these key benefits:

• Treats Anaemia
• Strengthens your immune system
• Improves metabolism
• Aids in better digestion
• Helps manage digestion
• Prevents Cancers
• Treats Respiratory disorders

And Much More!