Bilberry is one of the most under-rated berries from well-known berries. Not many people are aware of this berry but this berry is simply outstanding with its benefits for the body’s needs and requirements, against the possible ailments. It is expected to have been discovered in the year 1577 and till now; it has been in use for its effectiveness. The nutritional value of the bilberry fruit is so effective that it targets all the health needs without any side effects. Explore more about bilberry benefits in this article.

It was originated in central and northern Europe and later became famous throughout the world. It is also known as Vaccinium Cyanococcus as bilberry scientific name. Some of the other names of this fruit are wimberry, whortleberry, European blueberry, etc.

What Is Bilberry?

Bilberry is a Eurasian species which is small and dark blue in colour. The fruit belongs to the low-growing shrubs in the genus, Vaccinium. It also belongs to the Ericaceae family and all its parts are used for making medicines or for naturally treating the body ailments.

Rich with multi-nutrients, the bilberries are the complete package that your body needs for fighting against the common as well as the serious health issues.

Types Of Bilberries:

Bilberries are quite popular for their nutrients and are now famous throughout the world. Though there are not many varieties of the bilberries, they do vary according to their size and the region from where they are found. Some of the bilberries can be slightly large than the others which are of the small and regular size.

Are Bilberries Good For Health?

Yes, bilberries are good for health. They contain all the essential nutrients, vitamins and minerals that are needed for the sustainable growth of the body cells and tissues that can positively impact the health, hair and skin needs.