Good news! You are on Day 4 of the 7-Day GM Diet Weight Loss Program, which means you are stepping closer to your milestone. Today is going to be all about eating bananas and milk, which you badly craved for on the first 3 days of the diet. Is it just going to a 2 ingredient diet? Let us see what the GM Diet Plan- Day 4 looks like, along with the necessary planning and preparation to help you go sail past smoothly.

TOC:

How to Prepare Your Body for GM Diet Day 4?

GM Diet Day 4 Sample Meal Plan

GM Diet Day 4 Exercises

Foods to Avoid on GM Diet Day 4

Why this Works?

How Will you Feel at the End of GM Diet Day 4?

FAQ

How to Prepare Your Body for GM Diet – Day 4?:

The fourth day of the GM Diet plan throws some unusual diet choices for a weight loss program! Today, you must prepare your body for a three-ingredient diet comprising of the GM Diet Soup, Bananas, and Milk. You cannot sneak in any other foods, including fruits or vegetables. So, in a way, you must prepare yourself mentally for sticking to a slightly “boring” diet!

However, you need not worry about the responsiveness of the body. Day 1,2, and 3 have already prepared it for an unexpected diet change. So, you are likely to feel active and lighter on Day 4. Also, you are saved from the intense meal preparations since it’s all about banana and milk!

See More: GM Diet Day 3 With Balanced Fruits and Vegetables

GM Diet – Day 4 Sample Meal Plan:

On Day 4, we recommend stocking up on some bananas and milk. Avoid full-fat milk and stick to skim with low-fat percentage. Also, if you are vegan, you can choose plant-based alternatives like oat milk, soy milk, almond milk etc. If you are a banana hater, then choose carbs-rich fruits like mangoes, cantaloupe, kiwi etc.

Like every other day of the program, prepare a good quantity of the GM Soup to consume along with the specified list of foods.