A banana diet is a weight loss diet plan that gained a lot of popularity in Japan after kumiko Mori (a popular singer) declared that she had lost around 15 pounds by following this diet. Like the other fad diets that people follow crazily, even banana diet is no different. It is also known as morning banana diet. As the name implies this diet is all about satiating yourself with bananas during breakfast. When, how much and certain other factors are all mentioned in this article. So, if you want to shed the extra kilos with minimum restrictions and are extremely curious to collect information about the banana diet, then this article fits the bill.

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Origin of banana Diet:

The concept of Banana Diet was formed by Sumiko and Hitoshi Watanabe who belonged to the field of medicines. Hitoshi followed it and lost 37lbs. This diet became famous in2008 when the founder couple posted the details of this diet on a Japanese site “Mixi” and many people started following it, this fad became so popular that Japan once had a deficit of bananas.

Guidelines:

While following the banana diet one must adhere to certain guidelines so as to make it a success. It is a very simple diet that can be associated with several eating plans with a condition of keeping bananas as the primary food in the diet. Some other guidelines to be followed are mentioned below.

1. Only bananas and water for breakfast:

The very first stipulation is that breakfast should strictly be comprised of only bananas and water at room temperature. There is no restriction on the quantity of bananas; one can keep on eating till he feels completely full.

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2. No stipulations for lunch and dinner:

This diet is relatively simple to follow as there are no stipulations for lunch and dinner which means that one can eat anything during the other meals.