There is a famous saying, “The only thing good about Summers is Mangoes”! True that! Mangoes are the best way to forget about the heat woes, as one gets lost in its juicy taste. These tropical fruits are called “The King Of Fruits” for its deliciousness, as well as their incredible nutritional profile. Loaded with Vitamin C, dietary fibre, calcium and other key nutrients, Mangoes are the tastiest way to enjoy good health. Before you start salivating, let us discuss some of the important health benefits of Mango, along with its nutritional profile.

What Is Mango Fruit?

Mango is a tropical fruit that is grown on the trees of Mangifera. It belongs to the family of drupe or stone fruits due to a large “stone” in the centre. Mango is declared as the National Fruit of India and is one of the largest exported fruits to the rest of the world. It is available only during the summer months of March-May!

Is Mango Good For Health?

Mango is one of the most loved fruits on the planet. It is sweet, tangy and just the way you want it them to be! Besides, Mango is also loaded with antioxidants which can fight free radicals to prevent cell damage. It is also rich in vitamins and minerals, which can fulfil your dietary requirements. Mango also promotes better digestion, strengthens bones while satisfying your dessert cravings.

Mango Nutritional Benefits:

Here is the breakup for the nutritional profile of Mango per 100 gms of serving:

• Total Calories: 60
• Total Carbohydrates: 15 gm
• Dietary Fiber: 1.6 gm
• Sugar: 14 gm
• Sodium: 1 mg
• Protein: 0.8 gm
• Vitamin A: 21 %
• Calcium: 1 %
• Vitamin C: 60 %
• Vitamin B6: 5 %
• Magnesium: 2 %
• Iron: 1 %

Wonderful Health Benefits Of Mango Fruit:

Be its fibre content or vitamins, etc. Whatever it may be, mango has it all and that is why it is one of the best fruits out there that people should be consuming. Below, we have given you some of the best advantages and benefits of eating mango fruit.