The olive oil was originated in the Mediterranean basin while the old wild olive trees were found in the Asian regions as well as in Greece. There are some pieces of evidence that olive oil was also produced in the regions of Crete. The use of olive oil is famous to be started in the 8th century and until now is considered good for the body. People mainly use olive oil for the face and olive oil for skin to look beautiful and youthful. Here you get some best olive oil benefits with nutrition facts, recommended dosage and side effects.

The history of olive oil takes us to its scientific name which is Olea Europaea and the olive oil belongs to the Oleaceae family. Other than the various olive oil ingredients, it is famous throughout the world with its different names. Some of the different names of the recommended olive oil in different languages are as follow:

• Telugu: Aliv Nune
• Hindi: Jaitun ka Tel
• Tamil: Aliv Enney
• Kannada: Aliv Enne
• Malayalam: Oliv Enna
• Gujarathi: Oliva Tela
• Marathi: Oliva Tela

What Is Olive Oil?

Are you aware of what is olive oil? Well, it is the oil that is made by extracting the fruit of the olive. It is a traditional tree crop of the Mediterranean Basin and is extremely popular throughout the world. Most commonly, it is used for cooking as well as for making your skin and hair beautiful and amazing. The cold-pressed olive oil is obtained naturally by pressing the whole of the olives.

Types of Olive Oil:

When planning to buy olive oil, you will find different types of olive oil in the market. You should be sure of the different olive oils so as to pick the right one for your skin, hair, and health. All the olive oil looks the same but there are some major differences in them. Interested in knowing them? Here are the different kinds of olive oil:

• Virgin Olive Oil: Virgin olive oil is the most popular variety available at a comparatively low price than the other varieties.
• Extra Virgin Olive Oil: It is the best for the body but is expensive.
• Pure Olive Oil: A combination of refined and virgin olive oil and should be used very carefully.
• Lampante Oil: It is used only as a fuel and not for cooking.

Is Olive Oil Healthy?

Yes, you definitely need olive oil for healthy skin. It is just like one of the most essential ingredients that can help the body to meet all its desired expectations for its normal functioning. You can either purchase the olive oil from a shop or can try using the homemade olive oil if you are aware of how to make olive oil.