Drinking olive oil regularly helps the body and the skin in a lot many ways by delivering them the essential benefits, without any side effects.

Importance of Olive Oil:

Based on the various drinking olive oil health benefits, you can easily estimate the necessity of the natural olive oil for a healthy living. There are many pieces of evidence which indicate that eating olive oil on a regular basis will deliver many benefits for maintaining your health as well as the beauty of your skin and hair.

You can use the best olive oil from the top olive oil brands to be sure that you are using only the genuine olive oil recipes. The importance of olive oil is supported by many types of researches done by many well-names names.

How To Make Olive Oil?

Other than using the top olive oil brands, you can also try making olive oil on your own. Yes, it is possible to try your hand for making homemade olive oil. Here is the simple process that you should keep in mind when trying how to make olive oil. Have a look:

Things Required:

• Fresh Olives
• Hot water
• Some bowls

The Process:

• Take some fresh olives and wash them thoroughly in a bowl.
• Put these fresh olives in the bowl and crush them into a thick paste.
• Be sure that the paste has its consistency and is neither too tight nor is too loose.
• Transfer the olive paste in a clean bowl and add some hot water with the olive paste.
• Now blend this combination of water and crushed olive paste together and set aside for some time.
• Lastly, keep mixing the olive mush until the oil separates from it. Let the mixture to settle down while the oil to come on the top.
• Use a cloth filter to filter the oil from the remaining mixture.
• Put the extracted olive oil in a clean jar or container and use it as and when needed.

How To Store Olive Oil?

The best way to store the edible olive oil is to keep it in the refrigerator in the clean jar. However, if you don’t want to refrigerate the olive oil, then try to keep the natural olive oil in a cool and dark place which is away from the heat of the stove or other heating appliances. You should be particular with the olive oil storage to make the most of organic olive oil benefits.