13 Powerful Hasta Mudras for Healing Health

In the Kundalini form of Yoga, our hands are considered to be the reflex zone. Different areas of our hands correspond to different parts of our body and different areas of our brain. Application of pressure on these hand zones or stimulating these points with pressure or gentle massage leads to varied effects on your body that can improve health and recover ailments. In a way, your hands represent a miniature form of your entire body that is one main reason why his hand and foot reflexology is so commonly practised these days. Check here for detailed information about Hasta Mudras for healing health.

Yoga is an ancient practice in the Indian subcontinent which is widespread globally. In the same way, Mudras or hand gestures are an integral part of yogic practice that can be beneficial for our overall health. This is why they are also called ‘producers of joy.’ Mudras for Healing involve using the fingers that contain many nerve endings that help channel energy circulation through the body when pressed in a specific way.

The best thing about practising Mudras for Healing is that you can reach a state of absolute relaxation by simply spending a few minutes every day. So let us learn more about the best Yoga Mudras you can try:

The Power of Healing Mudras and its Transformation:

This article presented here is all about the mechanisms of action of healing mudras and the effects of these Mudras for healing on the practitioner’s well-being. Readout below for more in-depth details about mudras for healing.

Hand Mudras with Yoga Asanas:

Hand mudras are most often combined with deep breathing exercises also known as pranayama. Hasta Mudras can also be combined with certain types of asanas. Mudras have been found to be very effective in bringing about holistic health; physically, mentally, and spiritually.